Online Nutrition Coaching - Monthly Subscription (Recurring)

Our Online Nutrition Coaching - Monthly Subscriptions provide you with:

1. Daily Messaging through Trainerize, MyFitnessPal and/or email

2. Daily Meal Recommendations & Free Recipes via Trainerize

3. Routine Nutrition Assessments

   • MyFitnessPal Meal Tracking Compliance (3x Weekly)

   • Nutrition Knowledge Quizzes & Activities (1x Weekly)

   • Evaluating Program Adherence (1x Weekly)

   • Taking Body Measurements / Progress Photos (1x Monthly, Optional)

You’ll be able to choose your level of support for our Nutrition Program:

1. Level 1 - Includes 1x monthly phone consultation (once monthly) - $60 / month

2. Level 2 - Includes 4x monthly phone consultations (once weekly) - $150 / month

3. Level 3 - Includes 8x monthly phone consultations (2x weekly) - $270 / month

Phone consultations last approximately 30-mins per call and gives you an opportunity to:

• Address any questions or concerns you may have with your nutrition program

• Develop effective strategies with their nutrition management

• Discuss program adherence to ensure you are complying with:

  • Meal Tracking protocol

  • Regular Check-ins/Messaging with Coach

  • Completing Nutrition Quizzes & Activities

By enrolling in one of our subscription plans, you will develop knowledge in each of these disciplines:

• Proper Portion Sizes

• How to Read Nutritional Labels

• Calculating Macronutrients

• Understanding Micronutrients

• Smart Grocery Shopping

• Meal Tracking in MyFitnessPal

• Eating Healthy in Public

• Accountability Management

• Benefits & Disadvantages of Popular Diets

• Effective Strategies for Success