Online Fitness Coaching - Monthly Subscriptions (Recurring)
Our Online Fitness Coaching - Monthly Subscriptions benefits include:
Access to Trainerize Fitness App (providing you with a personalized workout plan)
Customized Fitness Program (based on goals, health history and time availability)
Daily App Messaging and/or Email Correspondence
MyFitnessPal Meal Tracking (at no additional charge)
Monthly Progress Checks (body measurements, performance evaluation, training compliance)
What is a virtual training session?
A virtual training session will consist of us corresponding to one another via teleconference (Zoom, Skype or FaceTime) for a duration of 50 mins per session, with an additional 5-10 mins discussing goals, nutrition, and addressing training program questions you may have.
Requirements for virtual training include:
A mobile device (cellphone or tablet) OR a laptop with a camera.
I recommend each new client purchase an inexpensive tripod stand from Amazon if using a mobile device in order to effortlessly aim the camera in the right direction for training.
Wireless headphones with a mic installed (i.e. AirPods or similar) are also recommended for the best sound quality.
A well-lit and quiet training space of at least 5 feet long x 5 feet wide is all that is required to perform all of the exercises prescribed in your training program.
Comfortable shoes, appropriate workout attire (avoid dark colors or reflective material), and access to water.
Phone consultations last approximately 30-mins per call and gives you an opportunity to:
Develop effective strategies for your exercise management
Address any questions or concerns you may have with your fitness program (proper form, logging workouts, reporting pain/injury)
Discuss program adherence to ensure you are complying with:
Workout Tracking Protocol (logging workouts in Trainerize or reporting workouts via email)
Regular Check-ins/Messaging with Coach
Choose your level of support based on your goals:
Level 1: The Conquerer Program - Includes 1x monthly virtual training session + 1x monthly phone consultation - $125 / month
Level 2: The Warrior Program - Includes 4x monthly virtual training sessions (1x weekly) + 1x monthly phone consultation - $225 / month
Level 3: The Hero Program - Includes 16x monthly virtual training sessions (4x weekly) + 2x monthly phone consultations - $825 / month
Our Online Fitness Coaching - Monthly Subscriptions benefits include:
Access to Trainerize Fitness App (providing you with a personalized workout plan)
Customized Fitness Program (based on goals, health history and time availability)
Daily App Messaging and/or Email Correspondence
MyFitnessPal Meal Tracking (at no additional charge)
Monthly Progress Checks (body measurements, performance evaluation, training compliance)
What is a virtual training session?
A virtual training session will consist of us corresponding to one another via teleconference (Zoom, Skype or FaceTime) for a duration of 50 mins per session, with an additional 5-10 mins discussing goals, nutrition, and addressing training program questions you may have.
Requirements for virtual training include:
A mobile device (cellphone or tablet) OR a laptop with a camera.
I recommend each new client purchase an inexpensive tripod stand from Amazon if using a mobile device in order to effortlessly aim the camera in the right direction for training.
Wireless headphones with a mic installed (i.e. AirPods or similar) are also recommended for the best sound quality.
A well-lit and quiet training space of at least 5 feet long x 5 feet wide is all that is required to perform all of the exercises prescribed in your training program.
Comfortable shoes, appropriate workout attire (avoid dark colors or reflective material), and access to water.
Phone consultations last approximately 30-mins per call and gives you an opportunity to:
Develop effective strategies for your exercise management
Address any questions or concerns you may have with your fitness program (proper form, logging workouts, reporting pain/injury)
Discuss program adherence to ensure you are complying with:
Workout Tracking Protocol (logging workouts in Trainerize or reporting workouts via email)
Regular Check-ins/Messaging with Coach
Choose your level of support based on your goals:
Level 1: The Conquerer Program - Includes 1x monthly virtual training session + 1x monthly phone consultation - $125 / month
Level 2: The Warrior Program - Includes 4x monthly virtual training sessions (1x weekly) + 1x monthly phone consultation - $225 / month
Level 3: The Hero Program - Includes 16x monthly virtual training sessions (4x weekly) + 2x monthly phone consultations - $825 / month
Our Online Fitness Coaching - Monthly Subscriptions benefits include:
Access to Trainerize Fitness App (providing you with a personalized workout plan)
Customized Fitness Program (based on goals, health history and time availability)
Daily App Messaging and/or Email Correspondence
MyFitnessPal Meal Tracking (at no additional charge)
Monthly Progress Checks (body measurements, performance evaluation, training compliance)
What is a virtual training session?
A virtual training session will consist of us corresponding to one another via teleconference (Zoom, Skype or FaceTime) for a duration of 50 mins per session, with an additional 5-10 mins discussing goals, nutrition, and addressing training program questions you may have.
Requirements for virtual training include:
A mobile device (cellphone or tablet) OR a laptop with a camera.
I recommend each new client purchase an inexpensive tripod stand from Amazon if using a mobile device in order to effortlessly aim the camera in the right direction for training.
Wireless headphones with a mic installed (i.e. AirPods or similar) are also recommended for the best sound quality.
A well-lit and quiet training space of at least 5 feet long x 5 feet wide is all that is required to perform all of the exercises prescribed in your training program.
Comfortable shoes, appropriate workout attire (avoid dark colors or reflective material), and access to water.
Phone consultations last approximately 30-mins per call and gives you an opportunity to:
Develop effective strategies for your exercise management
Address any questions or concerns you may have with your fitness program (proper form, logging workouts, reporting pain/injury)
Discuss program adherence to ensure you are complying with:
Workout Tracking Protocol (logging workouts in Trainerize or reporting workouts via email)
Regular Check-ins/Messaging with Coach
Choose your level of support based on your goals:
Level 1: The Conquerer Program - Includes 1x monthly virtual training session + 1x monthly phone consultation - $125 / month
Level 2: The Warrior Program - Includes 4x monthly virtual training sessions (1x weekly) + 1x monthly phone consultation - $225 / month
Level 3: The Hero Program - Includes 16x monthly virtual training sessions (4x weekly) + 2x monthly phone consultations - $825 / month