In-Home Personal Training (Single Session)

As a convenience to each client, we will meet you at your preferred location for training. Training locations may include:

• At your home (in-home gym setup, garage, backyard, etc.)

• At a local park in your area

• At your apartment gym

• At a private gym in Missouri City, TX (additional fees will apply for this option)

What will I need for my training sessions?

• Comfortable workout shoes

• Comfortable workout clothing

• Water bottle or access to water

• Workout equipment preferred but not mandatory, here are some options:

  • Barbells

  • Dumbbells

  • Kettlebells

  • Resistance Bands

  • Battle Ropes

  • Agility Ladder

  • Boxing Gloves

Types of Training Sessions

• HiIT Conditioning (High Intensity Interval Training with battle ropes, jump rope & agility ladder)

• Strength Training (barbells, dumbbells, kettlebells, bodyweight)

• Athletic / Cardio Conditioning (jogging, walking, sprinting, sports-specific exercise conditioning)

• Beginner’s Boxing (training mitts, boxing conditioning drills)

• Mobility (timed stretches, foam rolling, partner assisted stretches, movement assessments)

• Injury Recovery (modified exercises, movement assessments)

Areas of Service

• Sugar Land, TX

• Houston, TX (additional fees may apply based on area of service - listed below are confirmed service areas)

  • Alief

  • Upper Kirby

  • Downtown

  • Bellaire

  • River Oaks

• Katy, TX

• Richmond, TX

• Rosenburg, TX

• Rosharon, TX

• Needville, TX

• Missouri City, TX

• Fresno, TX

• Stafford, TX (including Meadows Place)

• Pearland, TX

• Thompsons, TX

• Manvel, TX

• Barker, TX

Our In-Home Personal Training services include:

• 1 on 1 Session

  • Within Service Area, $60/session

  • Outside Service Area, $80/session

• Couples Session

  • Within Service Area, $90/session ($45 per person)

  • Outside Service Area, $120/session ($60 per person)

• Small Group Class (up to 5 people)

  • Within Service Area, $100/session (as low as $20 per person)

  • Outside Service Area, $150/session (as low as $30 per person)

Once you add this service to your cart you will be prompted to complete a wellness questionnaire and request your preferred time(s) and day(s) for training. We will send you a text/email confirmation within 24 hours to confirm your requested time(s) for training.