“Traveling for work the last few years has taken a major toll on my body. I neglected to maintain a steady fitness plan and developed many bad eating habits. I reached out to Coach Keith for help in desperate need of getting my health back on track. His coaching through the online fitness program allowed me to see results in a matter of weeks and my overall mental health improved. Mission Fit has done a great job working with my busy schedule and putting together an effective program that changes with my progress.” - Emanuel W.

“I had to lose weight and get in shape fast for an Air Force Fitness Assessment (PT test) in 2 months. Keith was there for me checking on me every step of the way. I dropped almost 2 minutes off my 1.5 mile run time, lost 7 pounds of body fat, and increased my fitness score from 79% to 91.5%! I feel good and look good again! 10/10 would recommend!” - Liam W.

“First thing, extremely professional, second thing he truly believes in his vision to help people live healthier more active lives regardless if you're a busy person or not. From first hand experience i can tell you coach Keith is a straight up down to earth individual who will help ypu where you need to get to, his meal recipes are top notch and i use them for 3 of my 5 prepped meals. Do yourself a favor and atleast give it a shot, you can only gain from his experience.” - Richard K.

“Working with Keith helped me build functional strength and stamina. The most important thing I got from our time together is building habits that I am able to carry forward in my life.” - Vincent S.

“Keith is an amazing trainer! He helped me get in great shape and stay in great shape too! He made me believe I could do it-and I DID!!” - Valerie O.

“Keith helped me achieve the mobility I was seeking and got me down to a very healthy weight. I can move my body so much better and I feel a lot more flexible. I feel very strong. I feel incredible and I’m amazed at the progress my body has made. Very life changing for me” - Randy Y.

“When I met Keith I was 260lbs and coming off of a back surgery and a bunch of lower body injuries. Every personal trainer I tried at gyms just seemed to want to kill me the fist couple sessions with crazy workouts and I was really struggling to stay in a rhythm by myself. The first couple work outs I had with Keith he really focused on body weight, stability, and stretching. He completely built my workouts around sustainably and keeping me healthy, which have been my biggest issues staying consistent. These workouts progressed with me to include much more weight and some boxing as my goals changed. After 2+ years of working with Keith I'm 220lbs, lifting more than I ever have, and am just all around more healthy. I see the effects of the healthier lifestyle reaping rewards at work, in my personal life, and with my mental health. I cannot recommend him enough. Beyond all that Keith is just a great guy and a pleasure to be around. We miss him in California.” - Mark L.

“As someone who spends the workweek at a desk, I constantly battled with back pain and frequent headaches, often suffering from migraines 5-6 times a month. The root cause was clear: my neck and shoulders were stress reservoirs. This all changed when I started training with Keith. His tailored approach, emphasizing stretching and strengthening my back, shoulders, and core, has been transformative. Not only have my headaches drastically reduced, but I've also gained the ability to focus on fortifying my lower core and back. The result? Significantly less back pain and a newfound sense of well-being.” - Heather T.

"After working with Keith for several years, I am feeling better and stronger at age 56 than I did at age 26. I have rheumatoid arthritis and movement and even stretching can get pretty painful. Keith has always been fantastic at able targeting the problem areas and ways to address the problems. Having a three-year old son keeps me very busy and sometimes requires me to use my body in ways that I have not been able to for many years. Keith’s strength training regimen and stretching exercises have been key in my being able to keep up with my little boy. There is no question that I feel stronger and I have less pain when I work out regularly. I have never been able to successfully stick with a trainer or regularly work out before I started working with Keith. His goals are realistic and he addresses pain and tightness issues quickly. Keith is also very encouraging. He always makes a point of letting me know what I’m doing right and how to improve what I’m doing wrong. I have never had a trainer that I both liked and worked well with but Keith makes it easy to keep going and make progress without feeling judged. Keith is a great trainer!” - Jack T.

“I’ve lost 20 pounds of pure fat and gained a lot of muscle since I began working out with Keith. When we started I could not even do five push-ups. Now I can do the explosive ones where you clap. I never thought I would be that person. What I like about Keith is that he’s not a drill sergeant, there’s no yelling. He’s somehow very chill and very motivating at the same time. His positive attitude about everything is very refreshing. He is very knowledgeable about fitness but not annoying. I’ve also had him work with my mom and she had a similar positive experience. If you are reading this, I highly recommend Keith to you.” - Jake S.

“When I started working with Keith I didn't have a ton of experience with free weights and compound movements. A goal of mine was to be able to bench my bodyweight and squat my bodyweight. Not only did he help me hit my goals but as progress was made and those goals were met, he was incredibly helpful with adjusting my goals to allow for continuous growth. Motivation comes and goes and it can't be relied on. Thats why discipline is important. Doing what you know you need to do when you absolutely don't feel like doing it. Keith helped me build my discipline and would be there to give me that extra push on the days my goals seemed impossible. The specific goals I set that he helped me reach don't affect my life outside of the gym but, what has is, the realization of hitting goals that seemed impossible makes you look at other aspects in your life that you maybe selling yourself short on. Working with Keith has also allowed me to change my consistency with the gym. He teaches you lasting habits that down the road if you're no longer working with him you still have the tools to continue to grow.” - Matthew C.

“My main goals were stamina and flexibility. Coach Keith gave me tools and worked with me every week to improve both. During the time I worked with him, I had to travel a lot. He started remote sessions and was able to reschedule in person sessions to accommodate. I felt so strong and energized when I was working with Coach Keith!” - Jessica K.